Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1338
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
2.326g
Monounsaturated Fat
0.325g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
243.26g
88%
Dietary Fiber
60.3g
215%
Sugars
8.85g
Protein
89.42g
Vitamin D
-
Calcium
329mg
25%
Iron
26.55mg
148%
Potassium
5394mg
115%
Vitamin A
0mcg
0%
Vitamin C
17.9mg
20%
Last updated: 04 Feb 08 05:07 AM
67%
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of RDI*
(1338 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1338
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Fat
4.21g
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Carbs
243.26g
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Protein
89.42g
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There are 1338 calories in 14 ounces of Red Kidney Beans. |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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