	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lawgrrrl

Start Weight:	(17 Jan 10) 232.5 lb
Current Weight:	(20 Feb 10) 229.0 lb
Goal Weight:	165.0 lb

following: Fat Smash Diet
performance: losing 0.2 lb a week

Hi everyone. I'm a 30 year old lawyer in Canada. I'm single and fabulous and not afraid to try new things. My career keeps me pretty busy, but I've decided that I have to make my health the priority because of the high amount of stress I undergo at work.

FatSecret member since: 12 Jan 09

lawgrrrl's Weight History

view lawgrrrl's complete history

lawgrrrl's latest member challenges

611

No Food After 9pm

status:	In Progress
currently:	Week 8 of 12
end date:	Monday 19 Apr 10
view progress

view all lawgrrrl's challenges

lawgrrrl's buddies

	information on diet The South Beach Diet
	buddies only

	thecoach on diet Jenny Craig
	last weighin: losing 2.2 lb a week

	twilightmom on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	SelinaMinus60 on diet SelinaMinus60's own diet
	last weighin: losing 1.2 lb a week

view all lawgrrrl's buddies

1 published recipe

lawgrrrl's cookbook

cals: 457kcal | fat: 4.79g | carbs: 81.12g | prot: 25.87g

Vegetable Chili Pot

A quick and easy vegetarian chili.

view complete cookbook

lawgrrrl's journal

(1 comment)

05 January 2010

Watched week 1 of Biggest Loser. Very inspiring. I'm waiting to go full speed on my eating plan starting Jan 15th, as that's when I'll be able to afford ...

on diet Fat Smash Diet

(2 comments)

21 January 2009

Well it's the third day of detox and I'm doing pretty good food-wise, but I think I may have picked a very difficult week to make big changes. It's been ...

on diet Fat Smash Diet

view complete journal

lawgrrrl's Recent Food & Exercise

	1 large Hard-Boiled Egg
	2 tbsps Smooth Peanut Butter (with Salt)
	1 serving Activia Strawberry Yogurt
	Walking (moderate) - 3/mph
	Desk Work
	Desk Work

view diet calendar

lawgrrrl's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all lawgrrrl's groups

lawgrrrl's Recent Activity

lawgrrrl's own activity

No recent activity.

lawgrrrl's Buddies

information commented on drd3775's journal.

Fat Smash Diet Recent Activity

	InChristAlone recorded a journal entry.
	angelkiss updated their exercise diary.
	Jenn475 added sunnydaydream's Tossed Salad recipe to their cook book.
	yalcrelyt joined group Teens with 25-50 lbs to Lose.
	nancy26 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
	SUSIE018 recorded a weigh in.
	Desire911 recorded a weigh in.
	suski recorded a weigh in.