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Food database and calorie counter Source: Member Recipe

Recipe by member: nanipuaw

Toasted Chickpeas

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 145
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 1.112g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 195mg  
Total Carbohydrate 25.65g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5.61g  
 
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chickpeas make for a great, healthy snack without giving up on taste.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 25.65g (70%) Fat, 2.42g (15%) Protein, 5.61g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
2.42g
Carbs
25.65g
Protein
5.61g
There are 145 calories in 1 serving of Toasted Chickpeas.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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  view more results

Ingredients in this Recipe:

1 dash salt
1 tsp olive oil
16 oz chickpeas (garbanzo beans)
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Recently Eaten By:

jeannie72
on 21 April 2014
lorinthedell
on 13 March 2014
shelynne
on 13 March 2014
xenia987
on 14 September 2013

Recently Eaten With:

FatSecret members have recently eaten Toasted Chickpeas with these foods:
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