| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
25.65g
9%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
36mg
3%
Iron
1.54mg
9%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.3mg
5%
Note:
Chickpeas make for a great, healthy snack without giving up on taste.
Last updated: 08 Apr 11 07:20 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
2.42g
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Carbs
25.65g
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Protein
5.61g
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| There are 145 calories in 1 serving of Toasted Chickpeas. |
| Calorie breakdown: 15% fat, 70% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt
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1 tsp olive oil
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16 oz chickpeas (garbanzo beans)
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