Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 47
Calories 540
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 0.535g 3%
  Polyunsaturated Fat 2.313g  
  Monounsaturated Fat 1.166g  
Cholesterol 0mg 0%
Sodium 1356mg 56%
Potassium 780mg  
Total Carbohydrate 102.6g 34%
  Dietary Fiber 20g 80%
  Sugars -  
Protein 22.45g  
 
Vitamin A 2% Vitamin C 29%
Calcium 14% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 102.6g (77%) Fat, 5.17g (8%) Protein, 22.45g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
5.17g
Carbs
102.6g
Protein
22.45g
There are 540 calories in 16 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

cthomasflood
on 29 August 2014
mitchs240
on 28 August 2014
RBargeron
on 27 August 2014
Vikki W
on 27 August 2014

Recently Eaten With:

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