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Yields:
4 servings
Meal Type:
Snacks
Rating:
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Roasted Chickpeas

A high protein snack without meat or cheese that can satisfy salty crunchy cravings.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Spread chickpeas on ungreased baking sheet in single layer.
  3. Bake 50 minutes, or until browned and crisp enough to rattle.
  4. Note: based on recipe from South Beach Cookbook.
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Nutrition summary:

There are 118 calories in 1 serving of Roasted Chickpeas.
Calorie break-down: 9% fat, 75% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 118
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.255g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 171mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 4.91g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 22.44g (75%) Fat, 1.13g (9%) Protein, 4.91g (16%)
* Based on a RDI of 2000 calories