Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
606 members have added this recipe to their cookbook.
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 Reviews
I love these! However....how do you store them, so they don't get mushy? Curious...hmmmmmmm.
06 Jan 08 by member: mamarolo
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I gotta try this one! Thanks!! :)
12 Feb 08 by member: TexasT
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So yummy. Food is good when it's simple.
13 Feb 08 by member: astillac
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So GOOD!! Even better seasoned with salt, garlic powder and paprika, like in hummus. Great for when you're craving something salty!
25 Aug 08 by member: katers83
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I'm eating them right now.. delicious!
05 Feb 09 by member: Chelsea_
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Made these with Chipotle pepper and garlic powder. A great substitute for chips/pretzels when I need a crunchy snack.
25 Mar 09 by member: Jendypendy
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I have been looking for this recipe! Thank you so much! Can't wait to try them out!
13 Jun 09 by member: VikkiP
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Gave up chips for lent and this is going to be my snack substitute.
18 Feb 10 by member: TwentyTen
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yum sounds great! off to the supermarket to get me some chick peas...
23 Feb 10 by member: kelcandoit
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Are you using canned chick peas?
14 Mar 10 by member: carmelooch
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Nutrition summary:
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There are 145 calories in 1 serving of Toasted Chickpeas. |
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Calorie break-down: 15% fat, 70% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 145
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| % Daily Values* |
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Total Fat
2.42g
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4% |
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Saturated Fat
0.289g
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1% |
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Polyunsaturated Fat
0.697g
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Monounsaturated Fat
1.112g
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Cholesterol
0mg
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0% |
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Sodium
378mg
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16% |
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Potassium
195mg
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Total Carbohydrate
25.65g
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9% |
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Dietary Fiber
5g
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20% |
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Sugars
0g
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Protein
5.61g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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