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Yields:
1 serving
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Sticks

Yummy baked sweet potatoes.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
  2. Slice potato in half, then slice lengthwise into sticks.
  3. In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  4. Bake 40 minutes in the preheated oven.
201 members have added this recipe to their cookbook.
 

 
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Reviews 
I've tried this with cayenne pepper instead of ginger and love it. Great for FF, phase 1.
27 Mar 07 by member: dsitther
Sweet potatoe not allowed until phase 2. Be careful not to sabaotge hard work in phase 1 read and re-read your book to decide if these can be eaten in phase 1
02 Apr 07 by member: juliedhammer
potatoes and oil are not allowed in phase 1
This would be great for phase 2, but sweet potatoes are not allowed in phase 1.
25 Jul 07 by member: amylouky
I made this by crushing garlic on potatoes, adding salt pepper and fresh rosemary, spraying with Pam and after roasting I sprinkled it with about 1 tablespoon of shredded Parmesean cheese. My kids and husband liked it
12 Dec 07 by member: NancyJohnson
Maybe I'll try ginger AND cayenne! Yum!
09 Aug 08 by member: amryk
I made it seasoned with just cracked black pepper they were really good!
11 Jan 10 by member: DMK1023
I made with cayenne, black pepper and garlic. It turned out great. Don't give recipes a poor rating because its not on your diet!
25 Mar 11 by member: Dirtstud

     
 

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Nutrition summary:

There are 152 calories in 1 serving of Sweet Potato Sticks.
Calorie break-down: 27% fat, 68% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 152
 
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 3.285g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 440mg  
Total Carbohydrate 26.25g 9%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 2.05g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
Carbohydrates, 26.25g (68%) Fat, 4.57g (27%) Protein, 2.05g (5%)
* Based on a RDI of 2000 calories