Spicy Fiesta Salad
Add a photo
Add to my cookbook
Add to food diary
Salads and Salad Dressings
Sauces and Condiments
fatsecret members overall average rating
Spicy Fiesta Salad
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
4 tbsps ranch dressing
1 lb chicken meat, cooked, chopped
1 tbsp chipotle in adobo
2 wedges yield lime juice
1/4 cup cilantro
1 head romaine lettuce
1 cup chopped onion
1 jalapeno finely chopped
1/3 cup black beans
Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
Drizzle over salad.
56 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
view ratings for other diets
Can I Have These Foods
Avg Member Opinion
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe
Reminds me of those good ole days of eating Mexican in front of the game.
You: On a Diet
30 Mar 07 by member:
Not great for FS but not the end of the world!
Fat Smash Diet, Phase 2: Foundation Phase
04 Apr 07 by member:
Filter comments for:
Review This Recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife
Other Related Links
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Chicken Salad Recipes
Meat Lunch Recipes
Other Related Recipes
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Spinach and Strawberry Salad
A great fresh flavored salad.
Juicy tomato salad with cucumbers and onions.
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Tasty, colorful and full of goodness.
view more recipes
Share Your Recipes!
in 1 serving of Spicy Fiesta Salad.
, 29% carbs, 36% protein.
Amount Per Serving
Calories from Fat 113
% Daily Values*
Polyunsaturated Fat 1.298g
Monounsaturated Fat 1.69g
Vitamin A 192%
Vitamin C 82%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2014 FatSecret. All rights reserved.