Food database and calorie counter Source: USDA

1 pepper

Jalapeno Peppers

Nutrition Facts
Serving Size 1 pepper
Amount Per Serving
Calories from Fat 1
Calories 4
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 30mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.48g  
Protein 0.19g  
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 4 calories in 1 Jalapeno Pepper.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pepper 4
1 oz 9
1 cup sliced 27
100 g 30
1 lb 136

Related Types of Jalapenos:

Jalapeno Peppers (Solids and Liquids, Canned)
Green Chili Peppers (Canned)
Green Hot Chili Peppers
Mature Red Chili Hot Peppers (Canned)
Red Hot Chili Peppers
  view more jalapenos nutritional info

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
  view more peppers nutritional info
Other Related Foods

See Also:

Nachos with Cheese and Jalapeno Peppers
Pepperjax Grill Jalapenos
Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers
Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese
Dutch Garden Fire Jack Monterey Jack Cheese with Jalapeno Peppers
  view more results

Used in these Member Recipes:

Jalapeno Poppers II
5-Ingredient Corn Salsa
Mexican Lentil Soup
Guacamole III
Marinated Jalapenos
Rice & Black Bean Salad with Mango
Brown Lentil Dal
Brown Rice and Bell Pepper Salad
Chicken Verde Chili
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Recently Eaten By:

on 04 October 2015
crabby Kat
on 04 October 2015
on 02 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Jalapeno Peppers with these foods:
Japanese Pickles Tsukemono
Schlotzsky's Deli Homestyle Tuna Wrap
Whole Wheat English Muffin
Dairy Queen Crispy Chicken Salad
Safeway Enriched Hamburger Buns

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