Food database and calorie counter Source: Member Recipe

Recipe by member: Haisleys

Spicy Fiesta Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 113
Calories 316
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.69g  
Cholesterol 79mg 26%
Sodium 996mg 42%
Potassium 1092mg  
Total Carbohydrate 23.24g 8%
  Dietary Fiber 7.1g 28%
  Sugars 5.76g  
Protein 29.53g  
Vitamin A 769% Vitamin C 328%
Calcium 44% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie breakdown: 35% fat, 29% carbs, 36% protein.

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Ingredients in this Recipe:

4 tbsps ranch dressing
1 lb chicken meat, cooked, chopped
1 tbsp chipotle in adobo
2 wedges yield lime juice
0.2 cup cilantro
1 head romaine lettuce
1 cup chopped onion
1 large whole tomato
1 jalapeno finely chopped
0.3 cup black beans
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