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Food database and calorie counter Source: Member Recipe

Recipe by member: Haisleys

Spicy Fiesta Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 316
 
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.69g  
Cholesterol 79mg 26%
Sodium 996mg 42%
Potassium 1092mg  
Total Carbohydrate 23.24g 8%
  Dietary Fiber 7.1g 28%
  Sugars 5.76g  
Protein 29.53g  
 
Vitamin A 192% Vitamin C 82%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
Carbohydrates, 23.24g (29%) Fat, 12.56g (35%) Protein, 29.53g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
12.559g
Carbs
23.236g
Protein
29.528g
There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie breakdown: 35% fat, 29% carbs, 36% protein.

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Ingredients in this Recipe:

4 tbsps ranch dressing
1 lb chicken meat, cooked, chopped
1 tbsp chipotle in adobo
2 wedges yield lime juice
0.2 cup cilantro
1 head romaine lettuce
1 cup chopped onion
1 large whole tomato
1 jalapeno finely chopped
0.3 cup black beans
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Recently Eaten By:

epsjrnopublic
on 23 July 2012
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on 13 April 2012
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on 09 October 2008



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