Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.92g
15%
Dietary Fiber
9.7g
35%
Sugars
1.44g
Protein
13.83g
Vitamin D
-
Calcium
79mg
6%
Iron
3.21mg
18%
Potassium
949mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(218 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
218
|
|
Fat
0.91g
|
|
Carbs
39.92g
|
|
Protein
13.83g
|
There are 218 calories in a 1/3 cup of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.