Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Lunch
Rating:
fatsecret members overall average rating
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Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Ingredients
Directions
- Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
- Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
- In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
- Drizzle over salad.
52 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Chicken and Poultry Products |
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OK*
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| Dressings |
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Unfavorable*
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| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Sauces and Gravies |
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Moderation*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
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Not great for FS but not the end of the world!
04 Apr 07 by member: EJacks
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet