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4 servings
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Sausage Gravy over Eggs

A yummy low carb alternative to biscuits and gravy.



  1. Crumble and brown sausage.
  2. Add light and heavy cream, and pepper and stir well.
  3. Simmer (reduce) until thickened to your liking.
  4. Pour over scrambled eggs.
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sounds yummy! great idea!!!
11 Nov 07 by member: lorik
haven't tryed it yet,but i will, when i do, i will let you know,mmmMMMMMMMmmm sounds good
12 Nov 07 by member: mygranners
Just made this it was really good but I modified it made the portions smaller and only used heavy cream that has no carbs in it did not use the light cream. It was really good. Tasted just like gravy for biscuits.
12 Nov 07 by member: tacfla
This is really good. I added a little atkins bake mix to thicken it up a bit. Tastes like the real thing.
13 Nov 07 by member: sweetsin
thank you so much! I've been dying when I've made this for my fiancee the old fashioned way! This is one of his favorites! I wouldn't eat it over eggs, but, I can definitely eat it alone with LOTS of sausage! Thanks!
14 Nov 07 by member: Reina Estrella
I made this the other night for dinner. It was excellent! I used just heavy cream though and it was as good as the sausage gravy that I used to eat.
17 Nov 07 by member: Atriel
This one is on the top of my favorites list. Growing up in the country, this was a staple in at least one meal a day. To me, this actually taste better than the white gravy that I am used to. I leave the sausage out and either have the gravy plain or with crumbled bacon over my eggs.
22 Jan 09 by member: kountriemom2_1
Yes, but use only heavy cream to reduce the carbs.
26 Jan 10 by member: Quigley
Oh my gosh! Is anyone looking at the calories and fat? What kind of diet has nutrition like this...almost 100% fat!!!!!!!!!!!!
26 Feb 10 by member: The Next Number
My husband and I loved this, very good. Nice change will definatly go this again!!!!!
28 Feb 10 by member: lewis67
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Nutrition summary:

There are 858 calories in 1 serving of Sausage Gravy over Eggs.
Calorie break-down: 84% fat, 3% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 718
Calories 858
% Daily Values*
Total Fat 79.77g 123%
  Saturated Fat 37.372g 187%
  Polyunsaturated Fat 7.458g  
  Monounsaturated Fat 29.068g  
Cholesterol 544mg 181%
Sodium 1018mg 42%
Potassium 508mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 0.1g 0%
  Sugars 1.71g  
Protein 29.68g  
Vitamin A 159% Vitamin C 10%
Calcium 61% Iron 54%
of RDI*
(858 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (84%)
Protein (14%)
* Based on a RDI of 2000 calories