Start Weight:(17 Jan 09) 173.0 lb
Current Weight:(01 Mar 09) 170.0 lb
Goal Weight:120.0 lb
following: kountriemom2_1's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Dec 08

kountriemom2_1's Weight History

kountriemom2_1's Cookbook

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
Chicken Tortilla Soup II
A Southwestern delight with a bit of crunch.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
view complete cookbook

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kountriemom2_1's journal

22 January 2009

I have fallen off of the wagon in the past few days. Today is a new begining, I must get back on track.

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rigmar0307 recorded a Weigh In at 170.5 lb.
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bdmgoggins commented on 2227Gwen's Journal Entry.
jvic88 updated their Food Diary.
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Sarah1950 commented on NavymomT's Journal Entry.