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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Vegetable and Sausage Omelet

I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.

Ingredients

Directions

  1. Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
  2. Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
  3. Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
  4. Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
  5. Pour over your egg whites (from a carton or fresh).
  6. Cook until eggs are firm.
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Nutrition summary:

There are 198 calories in 1 serving of Vegetable and Sausage Omelet.
Calorie break-down: 14% fat, 15% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 197
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 0.882g  
  Monounsaturated Fat 0.813g  
Cholesterol 21mg 7%
Sodium 750mg 31%
Potassium 926mg  
Total Carbohydrate 7.12g 2%
  Dietary Fiber 2g 8%
  Sugars 4.16g  
Protein 34.03g  
 
Vitamin A 98% Vitamin C 40%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (14%)
 
Protein (71%)
Carbohydrates, 7.12g (15%) Fat, 3.1g (14%) Protein, 34.03g (71%)
* Based on a RDI of 2000 calories