Start Weight:(08 Aug 07) 125.0 lb
Current Weight:(10 Aug 07) 123.5 lb
Goal Weight:110.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 08 Aug 07

iluvcranwater's Weight History

iluvcranwater's Cookbook

cals: 198kcal | fat: 3.10g | carbs: 7.14g | prot: 34.02g
Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
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iluvcranwater's Latest Posts

naked juice
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
posted 22 Aug 2007, 19:43
Soy Milk --- Yay or Nay?
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
posted 18 Aug 2007, 19:00
thanks for answering...i feel like it is cheating too, but not really. i make sure i only get chicken or turkey sausage, and if the casing is pork (like most of them are) i just remove it before i cook/eat it. yay, i'm glad people agree haha...i would probably die without them.
posted 10 Aug 2007, 13:26
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all the ingredients...typically it is just chicken, turkey, some sort of seasoning like cilantro or basil, lemon juice, and an all natural pork casing. does anyone think this goes against the allowed foods for phase 1????
posted 08 Aug 2007, 20:51
iluvcranwater has submitted 4 posts

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Fat Flush Plan

iluvcranwater's journal

10 August 2007

even though i lost 4 and a half lbs, i think must of it must have been bloat. my stomach looks REASONABLY flatter, and my waist definitely looks more ...
on diet Fat Flush Plan  

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Goalsdream recorded a Weight Entry at 123.0 lb.
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