Joined September 2009
Weight History

Start Weight
182.0 lb
Lost so far: 27.0 lb

Current Weight
209.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 59.0 lb
I am a 50 year old woman who has been happily married to the same wonderful man for 30 years. I have 3 grown children, one whom is married with two sweet little girls. I live in the country and run a small day care in my home. Life is very eventful with all the little ones, never a dull moment here! I love reading and playing with the grandchildren. I also bowl on a Christian Mixer Bowling League with my husband and two of our children. I started Atkins November, 2008. I lost 15 pounds before starting Atkins and I have lost 50 more on Atkins.

Ronsgirl's Weight History

Ronsgirl's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
view complete cookbook

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Ronsgirl's journal

03 March 2010

Got down to 175 but then had a birthday and valentine's day and didn't do so well. Got back on track and maybe next time will be better.
on diet Atkins  

09 November 2009

I have been cutting back on portion size and increased walking to 45-50 minutes 4-5 times weekly.
on diet Atkins  

Ronsgirl's Recent Food & Exercise

Ronsgirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Ronsgirl's Recent Activity

Ronsgirl's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

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