Ronsgirl

Start Weight:(12 Oct 09) 182.0 lb
Current Weight:(20 Mar 14) 209.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a 50 year old woman who has been happily married to the same wonderful man for 30 years. I have 3 grown children, one whom is married with two sweet little girls. I live in the country and run a small day care in my home. Life is very eventful with all the little ones, never a dull moment here! I love reading and playing with the grandchildren. I also bowl on a Christian Mixer Bowling League with my husband and two of our children. I started Atkins November, 2008. I lost 15 pounds before starting Atkins and I have lost 50 more on Atkins.

FatSecret member since: 30 Sep 09

Ronsgirl's Weight History


Ronsgirl's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


Ronsgirl's journal

03 March 2010

Got down to 175 but then had a birthday and valentine's day and didn't do so well. Got back on track and maybe next time will be better.
on diet Atkins  gaining 0.2 lb a week

09 November 2009

I have been cutting back on portion size and increased walking to 45-50 minutes 4-5 times weekly.
on diet Atkins  losing 0.4 lb a week

Ronsgirl's Recent Food & Exercise

Ronsgirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Ronsgirl's Recent Activity

Ronsgirl's Own Activity

No recent activity.

Ronsgirl's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
oofster supported ChrisComedy's Journal Entry.
diehard3 updated their Food Diary.
pattychaney recorded a Journal Entry.
CatHerder commented on EbizzleJ's Journal Entry.
JMA312 commented on their Journal Entry.
Momofthree22 commented on JMA312's Journal Entry.
ItzSold recorded a Weigh In at 516.0 lb.