Joined May 2012
Weight History

Start Weight
220.0 lb
Lost so far: 13.0 lb

Current Weight
207.0 lb
Performance: losing 1.8 lb a week

Goal Weight
125.0 lb
Still to go: 82.0 lb
Well as my name implies I am the wife of a military man! For over ten years now we have been on this crazy rollercoaster of active duty life. I love it and all except this one part.... I am always the fattest person at every function! Whos fault is that I know ME! I have been yoyo dieting for a long time but obviously that doesnt work and I am sick of it, so here I am doing atkins for real and for the rest of my life! There are many reasons my health, the health of my family, my future career, and of course wanting to look and feel good. We are currently overseas and honestly just to get clothes to fit I have to order them online because they dont even have my size 20 here in Italy. My goal is before December to buy a new wardrobe of Italian clothes, of course they wont be high end fashions that would be way to expensive but just to know that I could buy an outfit in a regular store would sure make my day!

afwifey1998's Weight History

afwifey1998's Latest Member Challenges

  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress


Lisa Kay
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: losing 0.5 lb a week Down
on diet Atkins
last weighin: gaining 0.1 lb a week Up
on diet Atkins
last weighin: gaining 0.1 lb a week Up

afwifey1998's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g
Spicy Crab Salad
A delicious low carb lunch.
view complete cookbook

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afwifey1998's journal

30 May 2012

Well I have been off here for a few days dealing with the snags that life handed me. The last few days I have still stayed under net carbs and followed ...
on diet Atkins  

27 May 2012

I have been following my diet well and cut out bars for many days now and now I am back to losing wieght. Doing water aerobics and massive amounts of core ...
on diet Atkins  

afwifey1998's Recent Food & Exercise

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