Joined June 2013
Weight History

Start Weight
194.0 lb
Lost so far: 11.0 lb

Current Weight
205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 70.0 lb
age: 53 married almost 33 years. 3 grown children and 7 grandchildren(all girls except for 1 grandson). retired due to health reasons. husband is firefighter (27) years. i was a cna/phlebotomist for close to 20 years. love to cook and bake (been doing it since age 10.) enjoy quiet and time with my hubby when we take off to the mountains. we are blessed to be half way between the mt.s and the shore but we both prefer the moountains. love to ride trains.

poodcatt's Weight History

poodcatt's Latest Member Challenges

  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress

poodcatt's Cookbook

cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

poodcatt's Latest Posts

How Often Do you weigh yourself?
your weight can fluctuate as much as 2-3 pounds per day. if u check it that often you'll drive yourself crazy. due to exercise (or lack of), bowel problems, and what, how and when u ate can cause losses or gains. step away from the scales and just enjoy the fact that u are trying. good luck today
posted 29 Jun 2013, 09:40
good morning all. hope u have a successful day. don't be discouraged if u have an off day now and then. just do your best. as for weighing daily remember: not only does what u eat and drink counts as weight but your waste elimination (constipation or diarehha) also has to factor in. bless us all in our endeavours and have a great day.
posted 26 Jun 2013, 07:38
today's challenge
going to farmer's market for veggies and fruit. that will get me some walking time for a.m. good luck everyone today and God bless your endeavoursVery Happy
posted 22 Jun 2013, 07:00
How Often Do you weigh yourself?
daily about 2 hors after breakfast
posted 21 Jun 2013, 18:54
poodcatt has submitted 4 posts

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poodcatt's journal

30 September 2015

a lot of things going on...some medical and lots of mental and emotional. trying to start over. need lots of encouragement. thanks
on diet poodcatt's own diet  

26 June 2013

lst night when i updated my food log, i put in peaches with sugar (293) calories. it was going to be my snack. well, yea for me i didn't eat them. it's ...
on diet poodcatt's own diet  

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