poodcatt

Start Weight:(19 Jun 13) 194.0 lb
Current Weight:(25 Jun 13) 189.0 lb
Goal Weight:135.0 lb
following: poodcatt's own diet
performance: losing 1.8 lb a week

age: 53 married almost 33 years. 3 grown children and 7 grandchildren(all girls except for 1 grandson). retired due to health reasons. husband is firefighter (27) years. i was a cna/phlebotomist for close to 20 years. love to cook and bake (been doing it since age 10.) enjoy quiet and time with my hubby when we take off to the mountains. we are blessed to be half way between the mt.s and the shore but we both prefer the moountains. love to ride trains.

FatSecret member since: 19 Jun 13

poodcatt's Weight History


poodcatt's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


poodcatt's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
view complete cookbook

poodcatt's Latest Posts

How Often Do you weigh yourself?
your weight can fluctuate as much as 2-3 pounds per day. if u check it that often you'll drive yourself crazy. due to exercise (or lack of), bowel problems, and what, how and when u ate can cause losses or gains. step away from the scales and just enjoy the fact that u are trying. good luck today
posted 29 Jun 2013, 09:40
10#-1month
good morning all. hope u have a successful day. don't be discouraged if u have an off day now and then. just do your best. as for weighing daily remember: not only does what u eat and drink counts as weight but your waste elimination (constipation or diarehha) also has to factor in. bless us all in our endeavours and have a great day.
posted 26 Jun 2013, 07:38
today's challenge
going to farmer's market for veggies and fruit. that will get me some walking time for a.m. good luck everyone today and God bless your endeavoursVery Happy
posted 22 Jun 2013, 07:00
How Often Do you weigh yourself?
daily about 2 hors after breakfast
posted 21 Jun 2013, 18:54
poodcatt has submitted 4 posts

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poodcatt's journal

26 June 2013

lst night when i updated my food log, i put in peaches with sugar (293) calories. it was going to be my snack. well, yea for me i didn't eat them. it's ...
on diet poodcatt's own diet  

25 June 2013

did not get enough walking in yesterday but i did the wii fit plus for 13 minutes
on diet poodcatt's own diet  losing 1.8 lb a week

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