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4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
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Peaches & Oats

Natural oatmeal with fresh peaches.



  1. Chop peach into bite sized pieces.
  2. Boil milk (or water if you prefer) and salt.
  3. When milk is boiling, add oats, peaches, honey and cinnamon.
  4. Let stand for 5 minutes or until oats are softened.
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Nutrition summary:

There are 299 calories in 1 serving of Peaches & Oats.
Calorie break-down: 20% fat, 63% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 60
Calories 299
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 3.118g 16%
  Polyunsaturated Fat 1.064g  
  Monounsaturated Fat 1.974g  
Cholesterol 17mg 6%
Sodium 657mg 27%
Potassium 525mg  
Total Carbohydrate 47.9g 16%
  Dietary Fiber 4.8g 19%
  Sugars 22.76g  
Protein 13.52g  
Vitamin A 0% Vitamin C 23%
Calcium 117% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
* Based on a RDI of 2000 calories