Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peaches & Oats

Natural oatmeal with fresh peaches.

Ingredients

Directions

  1. Chop peach into bite sized pieces.
  2. Boil milk (or water if you prefer) and salt.
  3. When milk is boiling, add oats, peaches, honey and cinnamon.
  4. Let stand for 5 minutes or until oats are softened.
7 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Peach Recipes Milk Recipes

Other Related Recipes

by: zhanice
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
by: Mrs. H
A soy milkshake you can enjoy all year round.
by: hemi22
Great morning starter that's nice and thick.
by: sheabutta
Creates a visually stunning, delicious and healthy breakfast.
by: daniediet
So yummy and really hits the sweet spot.
by: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

Share Your Recipes!

Nutrition summary:

There are 299 calories in 1 serving of Peaches & Oats.
Calorie break-down: 20% fat, 63% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 299
 
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 3.118g 16%
  Polyunsaturated Fat 1.064g  
  Monounsaturated Fat 1.974g  
Cholesterol 17mg 6%
Sodium 657mg 27%
Potassium 525mg  
Total Carbohydrate 47.9g 16%
  Dietary Fiber 4.8g 19%
  Sugars 22.76g  
Protein 13.52g  
 
Vitamin A 0% Vitamin C 6%
Calcium 29% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
Carbohydrates, 47.9g (63%) Fat, 6.72g (20%) Protein, 13.52g (17%)
* Based on a RDI of 2000 calories