Food database and calorie counter Source: Member Recipe

Recipe by member: glamah

Peach Souffle

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 109mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.6g 2%
  Sugars 8.87g  
Protein 2.57g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A light, practically fat free heavenly dessert.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
Carbohydrates, 9.4g (75%) Fat, 0.27g (5%) Protein, 2.57g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.27g
Carbs
9.4g
Protein
2.57g
There are 48 calories in 1 serving of Peach Souffle.
Calorie breakdown: 5% fat, 75% carbs, 20% protein.

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Ingredients in this Recipe:

1/2 cup egg whites
1 g butter
0.1 tsp ground ginger
3 small peaches
4 tsps granulated sugar
2 tbsps unsifted powdered sugar
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Recently Eaten By:

jboldt
on 11 August 2014
Laleer5
on 07 August 2014
DanniDad
on 14 July 2014
Traciela
on 23 April 2014

Recently Eaten With:

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