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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peach Souffle

A light, practically fat free heavenly dessert.

Ingredients

Directions

  1. Butter and sugar ramekins.
  2. Set aside and pre-heat oven to 350 °F (175 °C).
  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. Pour into ramekins and set on a baking sheet or baking stone.
  6. Bake for 15-20 minutes until puffed and golden.
  7. Dust with powdered sugar and serve immediately.
  8. Note: try it with other fruits like strawberries as well.
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Reviews 
Well worth the little amount of time it takes to make and well worth the few calories in it. I'm thinking strawberries or maybe apricots next. Thank you!
01 Feb 12 by member: Lucille Ball
I use strawberries instead of peaches n it came out great and yummy. Love it..................
07 Jun 12 by member: KARISA S
1 point
25 Apr 13 by member: Cheryl C
sounds great. especially with peaches in season. can't wait to try
19 Jun 13 by member: poodcatt
The souffle is delitious!
15 Sep 14 by member: Kiki3033
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Nutrition summary:

There are 48 calories in 1 serving of Peach Souffle.
Calorie break-down: 5% fat, 75% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 109mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.6g 2%
  Sugars 8.87g  
Protein 2.57g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
Carbohydrates, 9.4g (75%) Fat, 0.27g (5%) Protein, 2.57g (20%)
* Based on a RDI of 2000 calories