KARISA S

Start Weight:(19 May 12) 185.0 lb
Current Weight:(15 Oct 13) 175.0 lb
Goal Weight:130.0 lb
following: KARISA S's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 May 12

KARISA S's Weight History


KARISA S's Buddies

AdrianaDe
on diet Atkins
last weighin: losing 0.7 lb a week Down
 
Arcenannie
buddies only
KARISA S has 2 buddies


KARISA S's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

KARISA S's Latest Posts

HCG Diet...Day 1 here we go...
Hi every1 thats doing the HCG diet.
I'm on the HCG diet n in 24 days i lose 15 lbs.
They say normal is 5lbs in 1 week.
The first week i lost 7 lbs but now is real hard to lose more than 3 to me whaaa.
Ya is hard to just have 500-600 calories a day in the beginning
but you all will get use to it. I'm enjoying it now.
Good luck to you all.
posted 07 Jun 2012, 13:36
KARISA S has submitted 1 post

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Members


KARISA S's journal

15 October 2013

I let myself go for months. Starting to take care of myself again. Gain like 10 lbs whaaaaaaaa what a fool I was. I'm back and to lose that 10 lbs and ...
on diet KARISA S's own diet  

04 July 2012

is been hard for me losing weight lately whaaaa only 2 lbs in all this ime. trying so hard to lose more............................
on diet KARISA S's own diet  losing 1.6 lb a week

KARISA S's Recent Food & Exercise

KARISA S's Recent Activity

KARISA S's Own Activity

No recent activity.

KARISA S's Buddies

AdrianaDe and PepperMill are now buddies.

Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
EmilyDawnL recorded a Weigh In at 244.2 lb.
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Bowls updated their Food Diary.
garnetrising updated their Exercise Diary.
chesgreen supported ChrisSpark's Journal Entry.
Chashanse recorded a Weigh In at 231.0 lb.
marissastewart supported newkim's Journal Entry.