Start Weight:(03 Apr 12) 136.0 lb
Current Weight:(06 May 12) 133.0 lb
Goal Weight:120.0 lb
following: MikiMidwest's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jan 11

MikiMidwest's Weight History

MikiMidwest's Latest Member Challenges

  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
  Reach Ultimate Weight Goal in 6 weeks !
status: Completed
ended: 13 Mar 11
view progress

MikiMidwest's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.4 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.1 lb a week Up

MikiMidwest's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


MikiMidwest's journal

16 June 2011

I've had about two weeks of feeling sluggish, skipping workouts and eating poorly. This ends today, I'm getting myself back on track!! Did an hour of ...

06 April 2011

I am on Day 4 of my Raw Food Detox and it's incredibly hard to stay totally raw throughout the day. I've slipped many times, especially at dinner time ...

MikiMidwest's Recent Food & Exercise

MikiMidwest's Recent Activity

MikiMidwest's Own Activity

No recent activity.

MikiMidwest's Buddies

No recent activity.

Other Member Diet Recent Activity

Mandolinmark recorded a Weigh In at 187.1 lb.
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two_steppin_capt recorded a Weigh In at 190.8 lb.
Billy David recorded a Weigh In at 187.4 lb.
Mijo recorded a Weigh In at 177.4 lb.
danni9197 recorded a Weigh In at 123.5 lb.
noreenjrp31 supported You are lovable's Journal Entry.
spiritspell supported jmb3450's Journal Entry.