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MikiMidwest

Start Weight:	(03 Apr 12) 136.0 lb
Current Weight:	(06 May 12) 133.0 lb
Goal Weight:	120.0 lb

following: MikiMidwest's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jan 11

MikiMidwest's Weight History

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MikiMidwest's latest member challenges

152

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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Reach Ultimate Weight Goal in 6 weeks !

status:	Completed
ended:	13 Mar 11
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MikiMidwest's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	madelinefajen on diet madelinefajen's own diet
	last weighin: gaining 0.1 lb a week

	Rdoconnor on diet Rdoconnor's own diet
	last weighin: losing 0.3 lb a week

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MikiMidwest's cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Dijon Roasted Potatoes

Roasted potatoes coated with a delicious Dijon sauce.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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MikiMidwest's journal

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16 June 2011

I've had about two weeks of feeling sluggish, skipping workouts and eating poorly. This ends today, I'm getting myself back on track!! Did an hour of ...

on diet MikiMidwest's own diet

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06 April 2011

I am on Day 4 of my Raw Food Detox and it's incredibly hard to stay totally raw throughout the day. I've slipped many times, especially at dinner time ...

on diet MikiMidwest's own diet

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MikiMidwest's Recent Food & Exercise

	1 mug coffee
	1 small banana
	1/4 cup, unthawed blueberries
	Exercise machine (fast)
	Bicycling (fast) - 15/mph
	Running - 6/mph

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MikiMidwest's Recent Activity

MikiMidwest's own activity

No recent activity.

MikiMidwest's Buddies

thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

	Minus10 updated their Food Diary.
	Amandajc59 recorded a weigh in at 161.4 lb.
	denkim42 recorded a weigh in at 189.8 lb.
	Tamara L submitted a new Group topic - New and Ready to comit .
	selhage recorded a weigh in at 218.7 lb.
	Manctop updated their Food Diary.
	djAndyfm recorded a weigh in at 153.2 lb.
	adeleo recorded a journal.