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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mock Cheese Crackers

Great crunchy snack.

Ingredients

Directions

  1. Cut 1 slice of American cheese into 16 pieces.
  2. Place around the outer edge of a piece of parchment paper. With a space in between each square.
  3. Place in microwave. Microwave on high for 50-60 seconds. Remove from microwave and let them cool.
  4. Place them in an airtight container. I put them in baggies, 16 to a bag - so I don't eat too many.
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Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

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Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Cheese
Not OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 38 calories in 1 serving of Mock Cheese Crackers.
Calorie break-down: 36% fat, 8% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 38
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.926g 5%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.421g  
Cholesterol 7mg 2%
Sodium 300mg 12%
Potassium 38mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 5.17g  
 
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
Carbohydrates, 0.74g (8%) Fat, 1.47g (36%) Protein, 5.17g (56%)
* Based on a RDI of 2000 calories