mommaperkins
Joined November 2011
Posts
31
Following
0
Followers
0
Weight History

Start Weight
211.4 lb
Lost so far: 3.6 lb

Current Weight
215.0 lb
Performance: gaining 1.7 lb a week

Goal Weight
140.0 lb
Still to go: 75.0 lb

mommaperkins's Weight History


mommaperkins's Latest Member Challenges

33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 
 


mommaperkins's Cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

Other Related Links

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Atkins


mommaperkins's journal

05 June 2012

I am restarting my diet as of 6.5.12. I am starting on induction
on diet Atkins  

14 November 2011

I am wanting to loose down to 125 lbs. I currently weight 227. Today is 11/14/11. I started the atkins diet on sunday 11/12/11. So far so good :)
on diet Atkins  

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