sunshine_4_jt

Start Weight:(17 Mar 14) 165.0 lb
Current Weight:(29 Jun 14) 151.8 lb
Goal Weight:150.0 lb
following: sunshine_4_jt's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Jul 11

sunshine_4_jt's Weight History


sunshine_4_jt's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

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sunshine_4_jt's journal

24 April 2014

sick!

17 March 2014

Transitioning over to THM plans
on diet Atkins  

sunshine_4_jt's Recent Food & Exercise

sunshine_4_jt's Recent Activity

sunshine_4_jt's Own Activity

sunshine_4_jt recorded a Weigh In at 151.8 lb.
sunshine_4_jt recorded a Weigh In at 153.8 lb.
sunshine_4_jt recorded a Weigh In at 155.6 lb.
sunshine_4_jt recorded a Weigh In at 154.0 lb.

sunshine_4_jt's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 179.2 lb.
Snail3 and Jacquipettett are now buddies.
LostFoxxx updated their Food Diary.
Jotika recorded a Weigh In at 130.5 lb.
Ade1973 commented on FiendishThingy 's Weigh In.
sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
planaganet updated their Exercise Diary.