Food database and calorie counter Source: USDA

1 package (10 oz)

Onions (Chopped, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories from Fat 3
Calories 82
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.111g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 352mg  
Total Carbohydrate 19.34g 6%
  Dietary Fiber 5.1g 20%
  Sugars -  
Protein 2.24g  
Vitamin A 2% Vitamin C 16%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 package of Onions (Chopped, Frozen).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Onions (Whole, Frozen)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Onion Flakes
Welsh Onions
  view more results

Used in these Member Recipes:

Busy Day Beef Stew
Celery, Onion and Spinach Soup
Mixed Vegetable Soup IV
Homemade Chicken Noodle Soup
Chunky Vegetable Hash
Sweet Spaghetti with Mushrooms
Pressure Cooker Cabbage Soup
Food Search


Add this item to my food diary


Recently Eaten By:

Rodney M
on 06 October 2015
on 04 October 2015
Redhead Ali K
on 06 October 2015
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Onions (Chopped, Frozen) with these foods:
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Regular Coffee
Great Value Sharp Cheddar Cheese
Egg Omelet or Scrambled Egg
Coffee (Brewed From Grounds)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.