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Food database and calorie counter Source: USDA

1 package (10 oz)

Carrots (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories from Fat 12
Calories 102
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 667mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 9.4g 38%
  Sugars 13.52g  
Protein 2.22g  
Vitamin A 639% Vitamin C 12%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
Carbohydrates, 22.44g (84%) Fat, 1.31g (11%) Protein, 2.22g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in 1 package of Carrots (Frozen).
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1/2 cup slices 23
100 g 36
1 package (10 oz) 102
1 lb 163

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Peas and Carrots (Frozen)
HEB Frozen Carrots, Corn and Peas
HEB Frozen Peas & Carrots
Kroger Frozen Peas & Carrots
Hy-Top Frozen Carrots
  view more results

Used in these Member Recipes:

Sausage and Tortellini Soup
Vegetable and Bean Soup
Mixed Vegetable Soup IV
Lentil Vegetable Stew
Tofu Stir-Fry
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Recently Eaten By:

on 11 July 2014
Robyn Bid
on 09 July 2014
on 09 July 2014
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots (Frozen) with these foods:
Red Table Wine
Dry Roasted Hulled Sunflower Seeds
Deer Game Meat
Olde Cape Cod Raspberry Vinaigrette Lite Dressing
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)

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