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Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Ingredients
Directions
- Chop onion, garlic, carrot, celery and green pepper into small pieces.
- Add to a large pot (set on medium-low) and let cook for about 10 minutes, stirring to keep vegetables from sticking.
- After about 10 minutes, add chopped green summer squash and tomatoes and continue cooking for about 10 minutes.
- Add chicken stock, 2 cups of water, black beans, and half the spices to vegetable mix and continue cooking (uncovered) for about 20-25 minutes (until the vegetables are tender).
- Add barley, remaining spices and remaining water and continue simmering for 10-15 minutes or until cooked to your liking!
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Nutrition summary:
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There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley. |
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Calorie break-down: 5% fat, 77% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 99
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| % Daily Values* |
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Total Fat
0.58g
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1% |
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Saturated Fat
0.135g
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1% |
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Polyunsaturated Fat
0.246g
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Monounsaturated Fat
0.122g
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Cholesterol
0mg
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0% |
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Sodium
1200mg
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50% |
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Potassium
411mg
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Total Carbohydrate
20.28g
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7% |
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Dietary Fiber
5g
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20% |
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Sugars
3.71g
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Protein
4.58g
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| Vitamin A
67% |
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Vitamin C
36% |
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| Calcium
8% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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