Add to my cookbook
Add to food diary
Yields:
10 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

Ingredients

Directions

  1. Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
  2. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
  3. Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
  4. Cover and cook on low heat setting for about 15 minutes or until rice is tender.
137 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I've made a similar recipe. I don't use the marjoram, tomatoes, cabbage, rice and basil but I add rosemary and frozen peas. Be aware, you can use frozen veggies in this, and it is awesome, especially on a cold day!
26 Apr 10 by member: curvyamazon

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1 Point Recipes Under 1 gram Fat Recipes Low Cholesterol Recipes Under 100 Calorie Recipes

Other Related Recipes

by: offleash
A simple, easy to make healthy vegetable soup.
Delicious homemade veggie soup with tons of veggies and legumes.
by: helcha
A simple and tasty fat free vegetable soup.
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
A yummy vegetarian bean and barley soup with little fat.
Butternut squash soup based on the nutrition guide for P90X.

Share Your Recipes!

Nutrition summary:

There are 76 calories in 1 serving of Vegetable Minestrone Soup.
Calorie break-down: 3% fat, 85% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 76
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 294mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 2.5g 10%
  Sugars 1.79g  
Protein 2.49g  
 
Vitamin A 75% Vitamin C 80%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 16.97g (85%) Fat, 0.26g (3%) Protein, 2.49g (12%)
* Based on a RDI of 2000 calories