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10 servings
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Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.



  1. Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
  2. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
  3. Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
  4. Cover and cook on low heat setting for about 15 minutes or until rice is tender.
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I've made a similar recipe. I don't use the marjoram, tomatoes, cabbage, rice and basil but I add rosemary and frozen peas. Be aware, you can use frozen veggies in this, and it is awesome, especially on a cold day!
26 Apr 10 by member: curvyamazon
low calorie


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Nutrition summary:

There are 76 calories in 1 serving of Vegetable Minestrone Soup.
Calorie break-down: 3% fat, 85% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 76
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 294mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 2.5g 10%
  Sugars 1.79g  
Protein 2.49g  
Vitamin A 750% Vitamin C 798%
Calcium 41% Iron 80%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
* Based on a RDI of 2000 calories