	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

gonnaloseit

Start Weight:	(24 Nov 06) 199.0 lb
Current Weight:	(11 Jan 07) 182.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 2.5 lb a week

I am married to a wonderful man who is very supportive of me while I am on the Weight Watchers plan. I also have a dog (Waldo). Since both of my parents and older brother have been diagnosed with high cholestoral, I knew I had to do something as my weight was getting out of control, and I was feeling rotten, not just physically, but psychologically as well. When I was feeling my worse a Weight Watchers commercial came on and I called the number, I was very skeptical, but I called anyways. Now, I am beginning to feel more energized and also feel better about myself.

Jan

FatSecret member since: 24 Nov 06

gonnaloseit's Weight History

view gonnaloseit's complete history

gonnaloseit's buddies

	Jana-2007 on diet Weight Watchers
	last weighin: gaining 0.4 lb a week

	yougogirl on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

	miranda e robinson on diet Atkins
	last weighin: gaining 1.1 lb a week

	lizzie on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

view all gonnaloseit's buddies

1 published recipe

gonnaloseit's cookbook

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

view complete cookbook

gonnaloseit's latest posts

Incidental Exercise
Laughing

I take the long way to the bathroom also, I also park as far away as possible from the front door to work. Another "incidental exercise" is, instead of using a laundry basket to take laundry downstairs, I sort clothes and take each load individually, makes for good laughs around the house with all of the trips up and down the stairs. Laughing

posted 17 Jan 2007, 17:56

protein substitutes for meat?
Confused

I'm not familiar with the Fat Flush Plan and I don't know what foods you can/cannot eat, but have you thought of beans as a substitute for meat? I don't mean green or wax beans, but kidney, pinto, navy, etc. Just a thought good luck! Smile

posted 15 Dec 2006, 19:11

When you don't have weights, and can't afford the gym...
Smile

If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the weather is inclimate I pretend to jumprope in the basement, while watching a video. Really gets the cardiovascular system working! Smile

posted 12 Dec 2006, 21:32

I entered Members Tips Twice...
Smile

I sent a comment through the website contact and they not only deleted my duplicates, in the future, they are also going to make it easier to delete postings. I feel much better now! Smile

posted 10 Dec 2006, 17:33

Don't skip breakfast
I agree by not skipping breakfast, I make sure I eat a cup of oatmeal with no milk only splenda (2 points). I feel full during the morning at work and it keeps me getting those mid-morning hunger pains! Smile

posted 09 Dec 2006, 14:19

view all gonnaloseit's posts

gonnaloseit's journal

(3 comments)

11 January 2007

There have been some tough times for me because of parties, parties, and more parties, which means...food, food, and more food...YIKES!!!

on diet Weight Watchers losing 2.5 lb a week

(4 comments)

31 December 2006

Even with all of the holiday festivities (food, fun,drink and more food)I was still able to loose a few pounds! I am proud that I not only kept track of ...

on diet Weight Watchers losing 1.6 lb a week

view complete journal

gonnaloseit's Recent Activity

gonnaloseit's own activity

No recent activity.

gonnaloseit's Buddies