Start Weight:(03 Feb 09) 158.0 lb
Current Weight:(21 Feb 12) 164.6 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 03 Feb 09

b_girl's Weight History

b_girl's Latest Member Challenges

status: Completed
ended: 27 Apr 09
view progress
  Just 20 Minutes 5 Days a Week
status: Completed
ended: 24 May 09
view progress

b_girl's Buddies

last weighin: steady Steady
b_girl has 1 buddy

b_girl's Cookbook

cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
view complete cookbook

b_girl's Latest Posts

exercise diary??
haha, I do the same thing - work in an office and count my 8 or so hours of sitting at my desk in my exercise journal - work once a week at a bar too, so I too count the amount of time that I spend standing and walking around towards it as well.
You are right, it does make you feel good at the end of the day!

So, roxchick83, hope you have more luck with it Smile
posted 01 May 2009, 09:22
exercise diary??
Resting and Sleeping count as exercise... so you may not have done any ACTUAL exercise, but daily activities still burn calories too. Maybe just change the amount of sleep you've had today to match the actual amount of sleep you've had and then it'll be more accurate.

The exercise diary is used to input all activities you do in a day - this includes *real* exercise and whatever your normal activities in a day would include (driving, walking, sitting, whatever!). The amount you burn in a day is weighed against the amount of calories you consume (in the food diary) and then you get a net gain/loss of calories per day.
posted 28 Apr 2009, 15:41
Weight Watcher points
I did notice a difference in the points calculated here as well. So now I use this site as more of an approximation/guideline, so not only do I watch my points consumption, but also my calories/fat intake as well.
posted 26 Feb 2009, 15:53
Suggested improvements I
Ability to report weekly and monthly graphs - I would LOVE to have this ability as well!

It would be cool to just present the diet calendar in a graph too (a line graph?) that will display the calories consumed vs calories burned each day. Or something like that.
posted 19 Feb 2009, 11:00
how much can i eat?????
I feel the same way, especially about chocolate. To try to get around it, I try to set myself mini-goals throughout the day if I find I want to snack on something - I'll say, ok, lets see if I can make it another hour without eating whatever it was, then when that goes by, I say to myself "see, you did it!", and somehow I'm able to move past it.

But, I do cheat occasionally and if I've eaten SUPER healthy all week, I'll let myself have something 'naughty' like a piece of chocolate, especially around 'pms' time. I don't think there's anything wrong with cheating a little, as long as you plan it out ahead of time and can compensate for it (like stay at the gym longer)
posted 19 Feb 2009, 10:55
view all b_girl's posts

Other Related Links


Weight Watchers

b_girl's journal

01 December 2010

I got married in mid October and had stopped going to the gym a few weeks before hand (just too busy!) then was lazy afterwards and didn't go back to the ...
on diet Weight Watchers  

05 December 2009

I have gone months without going to the gym or paying much attention to what I've been eating... surprisingly enough, I have only gone up about 3lbs, ...
on diet Weight Watchers  

b_girl's Recent Food & Exercise

b_girl's Recent Activity

b_girl's Own Activity

No recent activity.

b_girl's Buddies

No recent activity.

Weight Watchers Recent Activity

DonutHoles recorded a Weight Entry at 158.4 lb.
utpms recorded a Weight Entry at 166.6 lb.
smatrana recorded a Weight Entry at 183.9 lb.
ali52373 recorded a Weight Entry at 149.4 lb.
gingersparks6610 recorded a Weight Entry at 234.6 lb.
CJBrown recorded a Weight Entry at 196.2 lb.
grma57 recorded a Weight Entry at 136.0 lb.
Smcbeth1 supported msinai's Journal Entry.