Food database and calorie counter Source: Generic

1 cup cooked

Barley (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 6
Calories 198
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 151mg  
Total Carbohydrate 45.51g 15%
  Dietary Fiber 6.2g 25%
  Sugars 0.45g  
Protein 3.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: egg barley
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 45.51g (90%) Fat, 0.71g (3%) Protein, 3.64g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
198
Fat
0.71g
Carbs
45.51g
Protein
3.64g
There are 198 calories in 1 cup of cooked Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Barley Flour or Meal
Barley Malt Flour
Pearled Barley
Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

161 g Pearled barley (cooked)
0.8 g Salt
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Recently Eaten By:

Fitg1rl
on 17 December 2014
Skinny Keith
on 16 December 2014
Aristocat 27
on 12 December 2014
heloguy
on 15 December 2014

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