| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.135g
1%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
1200mg
52%
Total Carbohydrate
20.28g
7%
Dietary Fiber
5g
18%
Sugars
3.71g
Protein
4.58g
Vitamin D
-
Calcium
66mg
5%
Iron
1.79mg
10%
Potassium
411mg
9%
Vitamin A
173mcg
19%
Vitamin C
21.4mg
24%
Note:
A yummy vegetarian bean and barley soup with little fat.
Last updated: 25 Mar 09 05:25 AM
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
99
|
|
Fat
0.59g
|
|
Carbs
20.28g
|
|
Protein
4.58g
|
| There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley. |
| Calorie breakdown: 5% fat, 77% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Black Beans (Canned)
|
|
1 cup cooked Barley
|
|
2 medium Green Summer Squash
|
|
2 tsps ground dried oregano
|
|
2 tbsps Black Pepper
|
|
2 tsps Salt
|
|
4 cups Chicken Stock
|
|
2 large Carrots
|
|
4 stalks large Celery
|
|
2 cloves Garlic
|
|
1 medium Onion
|
|
2 tbsps dried barley
|
|
1/2 medium Green Pepper
|
|
1 can Red Tomatoes
|
|
4 cups Water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
