Add to my cookbook
Add to food diary
6 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Meat Loaf

Transform the ordinary into unreal!



  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.
110 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Bread crumbs are a no-no on phase 1
Instead of bread crumbs use egg whites to hold the loaf together. Otherwise, okay for phase1.
02 Jun 07 by member: jeminums
sub 1/4 cup of milled flax seed for the bread crumbs, and it's find for induction.
01 Jun 10 by member: Lavinnia
instead of adding onion, peppers and tomato products I normally load my meatloaf with salsa (which is free in weight watchers) It's alot less work and it still tastes great. I like the idea of subsituting flax seed for the bread crumbs. that with the egg whites would be perfect :)
09 Aug 11 by member: familychef


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Main Dish Recipes

Other Related Recipes

by: awc5587
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
by: lenny
Flavorsome baked chicken that will have the whole family asking for more please.
by: ronny
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
If you are missing pizza, this one is for you.
A low fat and flavorful main dish.
by: caz60
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty ...

Share Your Recipes!

Nutrition summary:

There are 214 calories in 1 serving of Meat Loaf.
Calorie break-down: 50% fat, 20% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 106
Calories 214
% Daily Values*
Total Fat 11.83g 18%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 5.049g  
Cholesterol 51mg 17%
Sodium 122mg 5%
Potassium 579mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 2.1g 8%
  Sugars 4.18g  
Protein 16.23g  
Vitamin A 101% Vitamin C 278%
Calcium 23% Iron 92%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
* Based on a RDI of 2000 calories