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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meat Loaf

Transform the ordinary into unreal!

Ingredients

Directions

  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.
106 members have added this recipe to their cookbook.
 

 
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Reviews 
Bread crumbs are a no-no on phase 1
Instead of bread crumbs use egg whites to hold the loaf together. Otherwise, okay for phase1.
02 Jun 07 by member: jeminums
sub 1/4 cup of milled flax seed for the bread crumbs, and it's find for induction.
01 Jun 10 by member: Lavinnia
instead of adding onion, peppers and tomato products I normally load my meatloaf with salsa (which is free in weight watchers) It's alot less work and it still tastes great. I like the idea of subsituting flax seed for the bread crumbs. that with the egg whites would be perfect :)
09 Aug 11 by member: familychef

     
 

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Nutrition summary:

There are 214 calories in 1 serving of Meat Loaf.
Calorie break-down: 50% fat, 20% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 214
 
% Daily Values*
Total Fat 11.83g 18%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 5.049g  
Cholesterol 51mg 17%
Sodium 122mg 5%
Potassium 579mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 2.1g 8%
  Sugars 4.18g  
Protein 16.23g  
 
Vitamin A 17% Vitamin C 46%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
Carbohydrates, 10.84g (20%) Fat, 11.83g (50%) Protein, 16.23g (30%)
* Based on a RDI of 2000 calories