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(25 Feb 14) 235.0 lb
(02 Apr 14) 229.0 lb
familychef's own diet
losing 1.2 lb a week
FatSecret member since: 23 Jul 11
familychef's Weight History
view familychef's complete history
familychef's Latest Member Challenges
STop eat my problems
Week 7 of 12
Monday 26 May 14
Say NO to sugar
29 Mar 14
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ms.cupcake's own diet
losing 0.6 lb a week
gaining 2.0 lb a week
grow_a_pear's own diet
losing 0.2 lb a week
familychef has 3 buddies
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g
Rice Pudding II
Grandma's rice pudding is surely a family favorite.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
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familychef's Latest Posts
Having trouble staying motivated... any ideas?
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?
01 May 2012, 01:53
Not That Anyone Here Knows me but
lol, I know the feeling. It's great isn't it? you should be proud of yourself! Great work
02 Apr 2012, 00:18
Just getting started on this site
I'm farley new as well and looking for diet buddies
I live in NY.
11 Oct 2011, 22:52
It's all melting away!!!
16 Sep 2011, 21:46
[b]Biggest Loser kinect game.[/b]
I enjoy the biggest loser game.. Though honestly I haven't played it in a while. It does give you a good workout, I just found it a bit boring. Recently I switched over to Zumba fitness it's very fun and give you a good workout also. Ethier one is great, just fellt like giving you another option.
16 Sep 2011, 21:43
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Other Related Links
25 February 2014
19 going on 20. for once in my life I'd like to know what it feels like not to be overweight. Struggled with self confidence issues almost my whole life, ...
familychef's own diet
09 October 2012
I love that the one part of my waist doesn't touch the sides of my arms anymore. <3
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familychef's Recent Food & Exercise
1 cup Potato Gnocchi
1 serving De Cecco Potato Gnocchi
1 serving Pizza Hut Garlic Bread Pizza - Pepperoni
Exercise machine (moderate)
Walking (slow) - 2/mph
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Making Weightloss Fun
A fun group that brings people together.
Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.
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familychef's Recent Activity
at 229.0 lb.
are now buddies.
at 235.0 lb.
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