familychef

Start Weight:(25 Feb 14) 235.0 lb
Current Weight:(02 Apr 14) 229.0 lb
Goal Weight:165.0 lb
following: familychef's own diet
performance: losing 1.2 lb a week

FatSecret member since: 23 Jul 11

familychef's Weight History


familychef's Latest Member Challenges

27
  STop eat my problems
status: Completed
ended: 26 May 14
view progress
 
  
68
  Say NO to sugar
status: Completed
ended: 29 Mar 14
view progress
 


familychef's Buddies

gliattitd
last weighin: losing 0.0 lb a week Down
 
ms.cupcake
last weighin: losing 2.0 lb a week Down
grow_a_pear
last weighin: losing 0.2 lb a week Down
   
familychef has 3 buddies


familychef's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g
Rice Pudding II
Grandma's rice pudding is surely a family favorite.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

familychef's Latest Posts

Having trouble staying motivated... any ideas?
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?
posted 01 May 2012, 01:53
Not That Anyone Here Knows me but
lol, I know the feeling. It's great isn't it? you should be proud of yourself! Great work Smile

posted 02 Apr 2012, 00:18
Just getting started on this site
I'm farley new as well and looking for diet buddies Smile I live in NY.
posted 11 Oct 2011, 22:52
It's all melting away!!!
CONGRADULATIONS!!!!
posted 16 Sep 2011, 21:46
[b]Biggest Loser kinect game.[/b]
I enjoy the biggest loser game.. Though honestly I haven't played it in a while. It does give you a good workout, I just found it a bit boring. Recently I switched over to Zumba fitness it's very fun and give you a good workout also. Ethier one is great, just fellt like giving you another option. Smile
posted 16 Sep 2011, 21:43
view all familychef's posts

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familychef's journal

25 February 2014

19 going on 20. for once in my life I'd like to know what it feels like not to be overweight. Struggled with self confidence issues almost my whole life, ...
on diet familychef's own diet  

09 October 2012

I love that the one part of my waist doesn't touch the sides of my arms anymore. <3
on diet Weight Watchers  

familychef's Recent Food & Exercise

familychef's Groups

Making Weightloss Fun
A fun group that brings people together.

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

familychef's Recent Activity

familychef's Own Activity

No recent activity.

familychef's Buddies

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Other Member Diet Recent Activity

MomjjjaLou commented on their Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.
Reverse Will commented on their Journal Entry.
Giant1 updated their Exercise Diary.
sachakay and LC1968 are now buddies.
Mswynn80 recorded a Weigh In at 193.0 lb.
german1 recorded a Weigh In at 260.0 lb.
georgesalib recorded a Weigh In at 200.0 lb.