familychef - Member

familychef

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 6.0 lb

Current Weight

229.0 lb
Performance: losing 1.2 lb a week

Goal Weight

165.0 lb

Still to go: 64.0 lb

familychef's Weight History

view familychef's complete history

familychef's Latest Member Challenges

STop eat my problems

status:	Completed
ended:	26 May 14
view progress

Say NO to sugar

status:	Completed
ended:	29 Mar 14
view progress

view all familychef's challenges

Following

	gliattitd
	last weighin: losing 0.0 lb a week

	ms.cupcake
	last weighin: losing 0.1 lb a week

	grow_a_pear
	last weighin: losing 0.2 lb a week

familychef's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Rice Pudding

Grandma's rice pudding is surely a family favorite.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

familychef's Latest Posts

Having trouble staying motivated... any ideas?
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?

posted 01 May 2012, 01:53

Not That Anyone Here Knows me but
lol, I know the feeling. It's great isn't it? you should be proud of yourself! Great work Smile

posted 02 Apr 2012, 00:18

Just getting started on this site
I'm farley new as well and looking for diet buddies Smile

I live in NY.

posted 11 Oct 2011, 22:52

It's all melting away!!!
CONGRADULATIONS!!!!

posted 16 Sep 2011, 21:46

[b]Biggest Loser kinect game.[/b]
I enjoy the biggest loser game.. Though honestly I haven't played it in a while. It does give you a good workout, I just found it a bit boring. Recently I switched over to Zumba fitness it's very fun and give you a good workout also. Ethier one is great, just fellt like giving you another option. Smile

posted 16 Sep 2011, 21:43

familychef has submitted 5 posts

familychef's Recent Food & Exercise

	1 serving Pizza Hut Garlic Bread Pizza - Pepperoni
	1 cup Potato Gnocchi
	1 serving De Cecco Potato Gnocchi
	Exercise machine (moderate)
	Walking (slow) - 2/mph