	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

familychef

Start Weight:	(09 Oct 12) 209.0 lb
Current Weight:	(18 Apr 13) 229.0 lb
Goal Weight:	150.0 lb

following: familychef's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 23 Jul 11

familychef's Weight History

view familychef's complete history

familychef's latest member challenges

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

jumping jacks durring commercial

status:	Completed
ended:	05 Jun 12
view progress

view all familychef's challenges

familychef's buddies

	gliattitd on diet Weight Watchers
	last weighin: gaining 0.0 lb a week

	grow_a_pear on diet grow_a_pear's own diet
	last weighin: losing 0.2 lb a week

familychef has 2 buddies

familychef's cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Rice Pudding II

Grandma's rice pudding is surely a family favorite.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

familychef's latest posts

Having trouble staying motivated... any ideas?
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?

posted 01 May 2012, 01:53

Not That Anyone Here Knows me but
lol, I know the feeling. It's great isn't it? you should be proud of yourself! Great work Smile

posted 02 Apr 2012, 00:18

Just getting started on this site
I'm farley new as well and looking for diet buddies Smile

I live in NY.

posted 11 Oct 2011, 22:52

It's all melting away!!!
CONGRADULATIONS!!!!

posted 16 Sep 2011, 21:46

[b]Biggest Loser kinect game.[/b]
I enjoy the biggest loser game.. Though honestly I haven't played it in a while. It does give you a good workout, I just found it a bit boring. Recently I switched over to Zumba fitness it's very fun and give you a good workout also. Ethier one is great, just fellt like giving you another option. Smile

posted 16 Sep 2011, 21:43

view all familychef's posts

familychef's journal

add comment

09 October 2012

I love that the one part of my waist doesn't touch the sides of my arms anymore. <3

on diet Weight Watchers

(2 comments)

02 August 2012

I think theres something wrong with my scale, it said I lost 9 pounds in 2 days... Does this mean I'm buying a new one? Hell no.

on diet Weight Watchers losing 0.6 lb a week

view complete journal

familychef's Recent Food & Exercise

	1 taco
	3 stalks , medium celery
	3 stalks , medium celery
	Exercise machine (moderate)
	Walking (slow) - 2/mph

view diet calendar

familychef's Groups

Making Weightloss Fun
A fun group that brings people together.

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

view all familychef's groups

familychef's Recent Activity

familychef's own activity

recorded a weigh in at 229.0 lb.

familychef's Buddies

gliattitd recorded a weigh in at 159.0 lb.

Other Member Diet Recent Activity

	drowssap00 recorded a weigh in at 138.9 lb.
	Papa_bert recorded a weigh in at 134.0 lb.
	Zwirbel recorded a weigh in at 168.9 lb.
	4moknutaj recorded a weigh in at 123.5 lb.
	Giresh recorded a journal.
	Elle-a recorded a weigh in at 117.7 lb.
	tasneem33 recorded a weigh in at 149.0 lb.
	Loispey recorded a weigh in at 191.5 lb.