Food database and calorie counter Source: USDA

1/4 cup

Bread Crumbs

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 13
Calories 107
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.325g 2%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.276g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 53mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 1.2g 5%
  Sugars 1.67g  
Protein 3.6g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 107 calories in a 1/4 cup of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

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Spinach Gnocchi
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Roasted Cauliflower with Parmesan and Almonds
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Recently Eaten By:

on 05 October 2015
on 08 October 2015
on 07 October 2015
on 10 October 2015

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
White Wheat Flour (All Purpose)

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