Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Delicate textured melt in your mouth pancakes.
Ingredients
Directions
- In a large bowl, whisk together the ricotta, milk, egg yolks, sugar, lemon zest and juice until smooth.
- Sift together the flour, baking powder, 1/8 teaspoon of the salt over the ricotta mixture and stir with a wooden spoon, just until combined.
- In another bowl, whisk the egg whites until frothy.
- Add the remaining 1/8 teaspoon of salt and continue beating until soft peaks form.
- Slowly add the egg whites into the ricotta mixture.
- Let batter sit 15 minutes to let the baking powder do its magic.
- Preheat a griddle over medium heat. Ladle 1/3 cup batter onto the griddle for each pancake. Flip and cook for 1 more minute.
- Serve with fresh fruit or blueberry sauce.
164 members have added this recipe to their cookbook.
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 Reviews
I make this with soy milk instead of cows milk, quinoa flour instead of white flour, and I add about a 1/2 scoop of protein powder. Great recipe.
24 Apr 12 by member: nellycustis
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Added 1 tsp lemon exctract, and used Egg Beaters insted of whole eggs. (less cholesterol) And topped with strawberry sauce made from Welches' spread, lemon juice, and water- heat on the stove untill boiling, and pour over pancakes!
31 Mar 13 by member: Mikaracat
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Nutrition summary:
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There are 113 calories in 1 serving of Lemon Ricotta Pancakes. |
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Calorie break-down: 8% fat, 66% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 113
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| % Daily Values* |
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Total Fat
1.03g
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2% |
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Saturated Fat
0.307g
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2% |
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Polyunsaturated Fat
0.182g
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Monounsaturated Fat
0.341g
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Cholesterol
37mg
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12% |
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Sodium
206mg
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9% |
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Potassium
77mg
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Total Carbohydrate
18.96g
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6% |
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Dietary Fiber
0.4g
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2% |
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Sugars
5.37g
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Protein
7.53g
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| Vitamin A
3% |
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Vitamin C
1% |
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| Calcium
18% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
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* Based on a RDI of 2000 calories
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