Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Lemon Ricotta Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 113
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.307g 2%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.341g  
Cholesterol 37mg 12%
Sodium 206mg 9%
Potassium 77mg  
Total Carbohydrate 18.96g 6%
  Dietary Fiber 0.4g 2%
  Sugars 5.37g  
Protein 7.53g  
 
Vitamin A 3% Vitamin C 1%
Calcium 18% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicate textured melt in your mouth pancakes.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 18.96g (66%) Fat, 1.03g (8%) Protein, 7.53g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
113
Fat
1.03g
Carbs
18.96g
Protein
7.54g
There are 113 calories in 1 serving of Lemon Ricotta Pancakes.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

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Ingredients in this Recipe:

4 servings fat free ricotta cheese
2 servings All Whites 100% Liquid Egg Whites
2 large eggs
1 fl oz lemon juice
0.2 cup sugar
1 cup skim milk
0.2 tsp salt
3 tsps baking powder
1 1/2 cups flour
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Recently Eaten By:

brittda
on 20 November 2014
Sunshinejilly
on 21 September 2014
Cdean
on 30 May 2014
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on 01 June 2014



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