Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Lemon Ricotta Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 113
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.307g 2%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.341g  
Cholesterol 37mg 12%
Sodium 206mg 9%
Potassium 77mg  
Total Carbohydrate 18.96g 6%
  Dietary Fiber 0.4g 2%
  Sugars 5.37g  
Protein 7.53g  
Vitamin A 32% Vitamin C 17%
Calcium 219% Iron 31%
Delicate textured melt in your mouth pancakes.
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 serving of Lemon Ricotta Pancakes.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Foods:

Quaker Lemon Ricotta Pancake Instant Oatmeal
First Watch Lemon Ricotta Pancakes
Ricotta Cheese (Whole Milk)
Ricotta Cheese (Part Skim Milk)
Potato Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
  view more results

Ingredients in this Recipe:

4 servings fat free ricotta cheese
2 servings All Whites 100% Liquid Egg Whites
1 fl oz lemon juice
0.2 cup sugar
2 large eggs
1 cup skim milk
0.2 tsp salt
3 tsps baking powder
1 1/2 cups flour
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.