Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
|
Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
Ingredients
Directions
- Mix ingredients in a bowl until uniform.
- Heat a small pan with a non-fat cooking spray (or a smear of oil).
- Fry until bottom is solid, then flip and fry for 1 more minute.
9 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
2 Point Recipes
100-200 Calorie Recipes
Dessert Recipes
Pancake, Waffle and Crepe Recipes
Other related recipes
|
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an ...
|
|
Quick and easy milkshake.
|
|
A delicious easy smoothie.
|
|
A delicious easy snack to satisfy your chocolate cravings.
|
|
A tangy fruit shake.
|
|
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 9
Calories 141
|
| |
| % Daily Values* |
|
Total Fat
1.05g
|
2% |
| |
Saturated Fat
0.431g
|
2% |
| |
Polyunsaturated Fat
0.228g
|
|
| |
Monounsaturated Fat
0.213g
|
|
|
Cholesterol
3mg
|
1% |
|
Sodium
44mg
|
2% |
|
Potassium
212mg
|
|
|
Total Carbohydrate
28.02g
|
9% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
8.77g
|
|
|
Protein
6.73g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
0% |
|
| Calcium
8% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|