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Yields:
3 servings
Meal Types:
Desserts
Breakfast
Rating:
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Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

Ingredients

Directions

  1. Mix ingredients in a bowl until uniform.
  2. Heat a small pan with a non-fat cooking spray (or a smear of oil).
  3. Fry until bottom is solid, then flip and fry for 1 more minute.
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Reviews 
Fried food is prohibited.
Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent

     
 

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Nutrition summary:

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
Calorie break-down: 6% fat, 76% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 141
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.213g  
Cholesterol 3mg 1%
Sodium 44mg 2%
Potassium 212mg  
Total Carbohydrate 28.02g 9%
  Dietary Fiber 3.3g 13%
  Sugars 8.77g  
Protein 6.73g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
Carbohydrates, 28.02g (76%) Fat, 1.05g (6%) Protein, 6.73g (18%)
* Based on a RDI of 2000 calories