nellycustis

Start Weight:(01 Apr 11) 167.0 lb
Current Weight:(06 Sep 11) 159.5 lb
Goal Weight:147.0 lb
following: nellycustis's own diet
performance: losing 0.4 lb a week

FatSecret member since: 31 Mar 11

nellycustis's Weight History


nellycustis's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

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nellycustis's journal

01 April 2011

day 2 for in home training. crazy hungry after workout.

nellycustis's Recent Food & Exercise

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BadBoyBlue updated their Exercise Diary.
jmflowers joined challenge Brittany's Water Challenge.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
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Rosemary Derbyshire updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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