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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

Ingredients

Directions

  1. Mash the banana in a medium bowl.
  2. Add the egg and milk. Whisk until frothy.
  3. In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
  4. Sift into the banana mixture. Mix until just blended.
  5. Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
  6. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
  7. Note: just peak underneath for a light brown color, then flip.
94 members have added this recipe to their cookbook.
 

 
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Reviews 
Great for a hearty breakfast or snack.
02 Jul 09 by member: LessMe4Him
YUM-O. HOW MUCH IS ONE SERVING? HOW BIG OF PANCAKE? IM NEVER REALLY GOOD AT KNOWING THE SURVING SIZE. =)
28 Aug 09 by member: sdwright
Tastes pretty good. I mashed the banana with a few tablespoons of sugar. It helped bring out the banana flavor.
01 Feb 10 by member: Shivaughn
Pancakes were quick, easy and very fluffy. I didn't use nutmeg in mine, instead i added a tiny bit of almond extract. I had two for breakfast, very filling!
08 Apr 10 by member: SamVano
Filling, fluffy, and most importantly delicious! I only used 1 egg white, and 1/4 cup of unsweetened applesauce. The apple/banana combination was sensational. Also, instead of nutmeg, I used cinnamon.
for ABC user vote
05 Aug 10 by member: titaness

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Whole Grain Banana Pancakes.
Calorie break-down: 12% fat, 73% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 0.392g  
  Monounsaturated Fat 0.589g  
Cholesterol 54mg 18%
Sodium 254mg 11%
Potassium 364mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 4.4g 18%
  Sugars 8.82g  
Protein 6.37g  
 
Vitamin A 4% Vitamin C 9%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 31.36g (73%) Fat, 2.22g (12%) Protein, 6.37g (15%)
* Based on a RDI of 2000 calories