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Servings:
6
Meal Type:
Breakfast
Rating:
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Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Ingredients

Directions

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
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09 Sep 09 by member: riverxhawkxlove

     
 

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Nutrition summary:

There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie break-down: 15% fat, 71% carbs, 14% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 23.46g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 139
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.746g  
Cholesterol 72mg 24%
Sodium 137mg 6%
Potassium 86mg  
Total Carbohydrate 24.66g 8%
  Dietary Fiber 1.2g 5%
  Sugars 7.58g  
Protein 4.93g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 24.66g (71%) Fat, 2.25g (15%) Protein, 4.93g (14%)
* Based on a RDI of 2000 calories