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Yields:
6 servings
Prep Time:
6 hrs
Cook Time:
1 hr 20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
  3. Evenly space chicken on nonstick or lightly greased baking pan.
  4. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
285 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Sweets
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Take out the sugar and it's great.
28 Dec 06 by member: Bren911
Well I am getting back on the south beach seriously, because it is the only diet that REALLY works! (next week)But, Last night I tried this recipe on a whole chicken and put it in my counter top rotissori and oh my gosh it was delishious, Loved it! But like I said I am not fully on the SB diet this week, so not sure how it would be w/o sugar.
21 Mar 07 by member: leantracie
substitute apple cider vinegar where vinegar is called for. No black pepper..sub sea salt for the salt... omit the brown sugar...maybe add a little of the stevia??
28 May 07 by member: weebeeme
5 pts- sounds wonderful!
20 Feb 08 by member: brendab70
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Nutrition summary:

There are 271 calories in 1 serving of Jamaican Jerk Chicken.
Calorie break-down: 12% fat, 18% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 271
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.93g 5%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.931g  
Cholesterol 123mg 41%
Sodium 420mg 18%
Potassium 597mg  
Total Carbohydrate 11.64g 4%
  Dietary Fiber 1.1g 4%
  Sugars 7.77g  
Protein 45.46g  
 
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (12%)
 
Protein (70%)
Carbohydrates, 11.64g (18%) Fat, 3.55g (12%) Protein, 45.46g (70%)
* Based on a RDI of 2000 calories


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6 other members have added this recipe to their cookbook for You: On a Diet.