Start Weight:(18 Jan 10) 188.0 lb
Current Weight:(13 Aug 11) 156.0 lb
Goal Weight:140.0 lb
following: Fat Flush Plan
performance: losing 3.0 lb a week

45 yr old widowed mom of 3 wonderful children
boy 18 and on his way to college in the Fall!
boy 16 looking forward to learning how to drive
and girl 14 and growing so fast my head is spinning!!

I've tried so many diets in the past and some I do well on and others fail miserably. I've watched my weight inch up and up over the years but it wasn't until my husband passed away 7 yrs ago that I really packed on the pounds trying to fill the hole he left in the center of my very being.
I first came to FF a little over 2 yrs ago and had GREAT success with it. I lost 50lbs in 8 months and went from a 16 to a 8/10!! I even won a cruise to the Caribbean!! Then East came and I started getting cocky and losing my hold. Stress in life won over and I went back to all my old habits and carb laden foods!

I want health, a trimmer healthier me and to be able to wear all my fun clothing!

FatSecret member since: 24 May 07

weebeeme's Weight History

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on diet NutriSystem
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I'd like some help...
Due to copy write infringements, we are unable to post the 'daily menu'

First and foremost though, get yourself a copy of the book "The Fat Flush Plan" by Ann Louise Gittleman and read it. It will answer ALL your questions.

posted 13 Jun 2008, 06:32
What is the fat flush diet?
It is a lower carb, healthy, organic way of eating that will make you healthy in all ways while you lose weight.
You can learn more by purchasing (or checking it out of your local library) and reading the book "The Fat Flush Plan" written by Ann Louise Gittleman.

posted 05 Mar 2008, 07:06
hot lemon water
you can get a copy from the library if they have it.
If not, I bought mine cheap at www.half.com got it bundled with the cookbook and journal..for like $6.
posted 04 Mar 2008, 16:48
hot lemon water
The lemon water is part of a whole detox diet.
Yes you eat food on the plan
You drink the hot lemon water in the morning 20 minutes before you eat breakfast. It acts as a dierectic and adds an acidic value to your system.
Get your hands on a copy of the Fat Flush Plan and read all about it Smile
posted 03 Mar 2008, 13:11
A very bad day
sounds more to me that you picked up the 24 hr pukey bug that is going around.
posted 02 Mar 2008, 06:21
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24 June 2011

am back!
on diet Fat Flush Plan  losing 0.1 lb a week

30 January 2010

Today is January 30th.... I am noticing how QUIET this board is compared to what it was like 2 yrs ago when I first did Fat Flush. So how many here are ...
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