Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Jamaican Jerk Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 271
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.93g 5%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.931g  
Cholesterol 123mg 41%
Sodium 420mg 18%
Potassium 597mg  
Total Carbohydrate 11.64g 4%
  Dietary Fiber 1.1g 4%
  Sugars 7.77g  
Protein 45.46g  
 
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (12%)
 
Protein (70%)
Carbohydrates, 11.64g (18%) Fat, 3.55g (12%) Protein, 45.46g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
271
Fat
3.55g
Carbs
11.64g
Protein
45.46g
There are 271 calories in 1 serving of Jamaican Jerk Chicken.
Calorie breakdown: 12% fat, 18% carbs, 70% protein.

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Ingredients in this Recipe:

1 1/2 tsps allspice
1/2 tsp cinnamon
2 tsps ground oregano
1 1/2 tsps black pepper
1/2 tsp salt
2 tsps thyme, crushed
0.2 cup vinegar
4 breasts, bone and skin removed chicken
4 drumsticks, bone and skin removed chicken
1 tsp hot pepper, crushed, dried
3 tsps hot pepper, chopped
6 cloves garlic, finely chopped
1 cup chopped onion
0.2 cup packed brown sugar (3 tbsp)
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