Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Jamaican Jerk Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 271
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.93g 5%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.931g  
Cholesterol 123mg 41%
Sodium 420mg 18%
Potassium 597mg  
Total Carbohydrate 11.64g 4%
  Dietary Fiber 1.1g 4%
  Sugars 7.77g  
Protein 45.46g  
Vitamin A 14% Vitamin C 93%
Calcium 34% Iron 79%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (12%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 271 calories in 1 serving of Jamaican Jerk Chicken.
Calorie breakdown: 12% fat, 18% carbs, 70% protein.

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Ingredients in this Recipe:

1 1/2 tsps allspice
1/2 tsp cinnamon
2 tsps ground oregano
1 1/2 tsps black pepper
1/2 tsp salt
2 tsps thyme, crushed
0.2 cup vinegar
4 breasts, bone and skin removed chicken
4 drumsticks, bone and skin removed chicken
1 tsp hot pepper, crushed, dried
3 tsps hot pepper, chopped
6 cloves garlic, finely chopped
1 cup chopped onion
0.2 cup packed brown sugar (3 tbsp)
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Recently Eaten By:

on 05 February 2014
on 04 August 2013
on 04 March 2013
on 19 January 2013

Recently Eaten With:

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