Prep Time: 6 hrs
Cook Time: 1 hr 20 mins
Rating:
fatsecret members overall average rating
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Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
271 members have added this recipe to their cookbook.
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 Reviews
Take out the sugar and it's great.
28 Dec 06 by member: Bren911
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Well I am getting back on the south beach seriously, because it is the only diet that REALLY works! (next week)But, Last night I tried this recipe on a whole chicken and put it in my counter top rotissori and oh my gosh it was delishious, Loved it! But like I said I am not fully on the SB diet this week, so not sure how it would be w/o sugar.
21 Mar 07 by member: leantracie
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substitute apple cider vinegar where vinegar is called for. No black pepper..sub sea salt for the salt... omit the brown sugar...maybe add a little of the stevia??
28 May 07 by member: weebeeme
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5 pts- sounds wonderful!
20 Feb 08 by member: brendab70
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Nutrition summary:
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There are 271 calories in 1 serving of Jamaican Jerk Chicken. |
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Calorie break-down: 12% fat, 18% carbs, 70% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 271
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| % Daily Values* |
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Total Fat
3.55g
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5% |
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Saturated Fat
0.93g
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5% |
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Polyunsaturated Fat
0.873g
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Monounsaturated Fat
0.931g
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Cholesterol
123mg
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41% |
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Sodium
420mg
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18% |
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Potassium
597mg
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Total Carbohydrate
11.64g
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4% |
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Dietary Fiber
1.1g
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4% |
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Sugars
7.77g
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Protein
45.46g
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| Vitamin A
2% |
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Vitamin C
16% |
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| Calcium
6% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (12%)
Protein (70%)
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* Based on a RDI of 2000 calories
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