Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 92
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 702mg  
Total Carbohydrate 19.48g 6%
  Dietary Fiber 6.1g 24%
  Sugars 6.05g  
Protein 4.83g  
Vitamin A 1198% Vitamin C 694%
Calcium 79% Iron 135%
Delicious homemade veggie soup with tons of veggies and legumes.
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 serving of Italian Vegetable Soup II.
Calorie breakdown: 5% fat, 76% carbs, 19% protein.

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Ingredients in this Recipe:

1 head small cauliflower
4 medium zucchini
3 medium whole tomatoes
1 cup chopped onion
5 medium carrots
16 oz canned tomatoes
1 cup fire roasted tomatoes
8 oz crushed tomatoes
16 oz kidney beans
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