Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 92
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 702mg  
Total Carbohydrate 19.48g 6%
  Dietary Fiber 6.1g 24%
  Sugars 6.05g  
Protein 4.83g  
 
Vitamin A 100% Vitamin C 58%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious homemade veggie soup with tons of veggies and legumes.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
Carbohydrates, 19.48g (76%) Fat, 0.58g (5%) Protein, 4.83g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.58g
Carbs
19.48g
Protein
4.83g
There are 92 calories in 1 serving of Italian Vegetable Soup II.
Calorie breakdown: 5% fat, 76% carbs, 19% protein.

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Ingredients in this Recipe:

5 medium carrots
1 head small cauliflower
1 cup chopped onion
4 medium zucchini
3 medium whole tomatoes
8 oz crushed tomatoes
1 cup fire roasted tomatoes
16 oz canned tomatoes
16 oz kidney beans
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Recently Eaten By:

mystic0723
on 21 January 2014
destination_skinnygirl
on 09 October 2013
jsuedmeyer
on 23 January 2013
milbrodie
on 20 January 2013



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