| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
26.26g
10%
Dietary Fiber
8.6g
31%
Sugars
13.56g
Protein
9.49g
Vitamin D
-
Calcium
118mg
9%
Iron
2.74mg
15%
Potassium
2054mg
44%
Vitamin A
78mcg
9%
Vitamin C
133.3mg
148%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
1.41g
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Carbs
26.26g
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Protein
9.49g
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| There are 125 calories in 4 medium Zucchini. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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